If you are feeling emotional or upset or fearful about something this great technique can help to dissipate the charged feelings and sometimes clear all of the stress around a sitiuation. Here’s how:

Whilst thinking about the stressful issue, take both of your thumbs, place them lightly at the outer corners of both eyes and slide them back to your hair line.

Leaving your thumbs in this place, take both ring fingers and place them lightly on the forehead, and with the index and middle fingers of both hands reach for the anterior fontanel -- your baby soft spot.

Hold these 5 points whilst you think about the issue that is troubling you and hold until until the stress dissipates.

Ben’s youtube video explains in more depth how you can use this technique