If you are feeling a bit out of sorts use this simple technique to bring your energy system into balance.It should be the first thing you do for any type of stress, emotional upset, allergy reaction or traumatic event.

By restoring the balance to your meridian system you assist the smooth flow of BioEnergy in your body which makes you better able to deal with whatever stress you experience in a balanced and harmonious way, rather than trying to respond from a point of stress, you can come from a point of balance and harmony.

How To do it
The technique is simple, just tap over your thymus (on your breast bone) in an anti-clockwise direction, or up from the left side of the chest, in a small circle (3-4″ in diameter) firmly but gently for about 30-40 seconds or until you feel a deep breath, a yawn or until you are bored. The techniques will generally last between 30mins and 3-4 hours depending on the level of stress you are experiencing. You can use the technique as frequently as you like and there is no risk of over-dosing with it.