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	<link>http://mybestself.co.uk</link>
	<description>Be the best self that you can be…</description>
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		<title>Quick Meridian Balance</title>
		<link>http://mybestself.co.uk/2009/11/quick-meridian-balance/</link>
		<comments>http://mybestself.co.uk/2009/11/quick-meridian-balance/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 09:27:13 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=117</guid>
		<description><![CDATA[If you are feeling a bit out of sorts use this simple technique to bring your energy system into balance.It should be the first thing you do for any type of stress, emotional upset, allergy reaction or traumatic event.
By restoring the balance to your meridian system you assist the smooth flow of BioEnergy in your [...]]]></description>
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		<title>High Homocysteine Associated Conditions</title>
		<link>http://mybestself.co.uk/2009/11/high-homocysteine-associated-conditions/</link>
		<comments>http://mybestself.co.uk/2009/11/high-homocysteine-associated-conditions/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:23:45 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[Therapy]]></category>
		<category><![CDATA[Homocysteine]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=81</guid>
		<description><![CDATA[This is a list of symptoms associated with high Homocysteine levels.

Accelerated ageing
Alcoholism (and increased risk of having alcoholic withdrawal seizures)
Alzheimer’s disease
Anaemias (when related to B-vitamin deficiencies)
Angina (chest pain related to coronary artery disease)
Arthritis (both osteoarthritis and rheumatoid)
Atherosclerosis
Autoimmune diseases (such as insulin-dependent diabetes, ankylosing spondylitis, rheumatoid arthritis, underactive thyroid, Hashimoto’s thyroiditis)
Birth defects (such as cleft palate, [...]]]></description>
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		<title>Free Kinesiology Healing Experience</title>
		<link>http://mybestself.co.uk/2009/11/free-kinesiology-healing-experience/</link>
		<comments>http://mybestself.co.uk/2009/11/free-kinesiology-healing-experience/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 08:18:25 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[free therapy]]></category>
		<category><![CDATA[Kinesiology]]></category>
		<category><![CDATA[QuantumK]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=89</guid>
		<description><![CDATA[Quantum Kinesiology by Andrew Kemp is a unique online &#8216;healing-cast&#8217; which can help you to move on on your journey.  It is based on the combination of sound, colour, fractal geometry, harmonics and symbols which is designed to help heal you. 
The presentation will gently engage you and stimulate your senses.  You don&#8217;t need to [...]]]></description>
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		<title>Explanation of Health Kinesiology</title>
		<link>http://mybestself.co.uk/2009/11/explaination-of-health-kinesiology/</link>
		<comments>http://mybestself.co.uk/2009/11/explaination-of-health-kinesiology/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 08:33:02 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[ben calder]]></category>
		<category><![CDATA[health kinesiology]]></category>
		<category><![CDATA[jimmy scott]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/2009/11/explaination-of-health-kinesiology/</guid>
		<description><![CDATA[Want to know more about the system of Health Kinesiology developed by Dr. Jimmy Scott?  This short video clearly explains what the system is and how it can help you.

]]></description>
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		<title>Why drink water?</title>
		<link>http://mybestself.co.uk/2009/10/why-drink-water/</link>
		<comments>http://mybestself.co.uk/2009/10/why-drink-water/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:50:04 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[chronic dehydration]]></category>
		<category><![CDATA[drink water]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=82</guid>
		<description><![CDATA[It is essential for our long term health and well being that we drink sufficient good quality water daily. The naturopaths recommend that we drink the water at blood temperature so drink warm water.   Hot or cold water is held at the top of the stomach while the body uses its own energy to bring [...]]]></description>
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		<title>Allergy Tap</title>
		<link>http://mybestself.co.uk/2009/10/allergy-tap/</link>
		<comments>http://mybestself.co.uk/2009/10/allergy-tap/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 23:03:52 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[ben calder]]></category>
		<category><![CDATA[Cure your own allergies]]></category>
		<category><![CDATA[jimmy scott]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=65</guid>
		<description><![CDATA[Use this technique to turn off an allergic reaction in an emergency.  This technique was developed by Dr Jimmy Scott and can turn of a specific occurrance of an allergic reaction in about 80% of cases.  This technique is described in detail here.  For longer term help on dealing with allergies and associated [...]]]></description>
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		<title>Energy Toning Movements Video</title>
		<link>http://mybestself.co.uk/2009/10/energy-toning-movements-video/</link>
		<comments>http://mybestself.co.uk/2009/10/energy-toning-movements-video/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 21:57:55 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[ben calder]]></category>
		<category><![CDATA[energy toning]]></category>
		<category><![CDATA[energy toning exercises]]></category>
		<category><![CDATA[jimmy scott]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=55</guid>
		<description><![CDATA[You can download the Energy Toning Movements Flowchart which will help you tone the energy in your meridians.  If you&#8217;d like visual instructions on how to perform these movements you can watch this helpful video.

]]></description>
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		<title>ESR Points for Stress Release</title>
		<link>http://mybestself.co.uk/2009/10/esr-points-for-stress-release/</link>
		<comments>http://mybestself.co.uk/2009/10/esr-points-for-stress-release/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 09:26:48 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[ben calder]]></category>
		<category><![CDATA[calm down]]></category>
		<category><![CDATA[emotional stress release]]></category>
		<category><![CDATA[stress release]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=41</guid>
		<description><![CDATA[If you are feeling emotional or upset or fearful about something this great technique can help to dissipate the charged feelings and sometimes clear all of the stress around a sitiuation. Here&#8217;s how:
Whilst thinking about the stressful issue, take both of your thumbs, place them lightly at the outer corners of both eyes and slide [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Notes on Fear</title>
		<link>http://mybestself.co.uk/2009/10/notes-on-fear/</link>
		<comments>http://mybestself.co.uk/2009/10/notes-on-fear/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 00:14:03 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[HK Techniques]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[emotions affect health]]></category>
		<category><![CDATA[What is fear]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/?p=30</guid>
		<description><![CDATA[Working with clients this week has got me thinking a little deeper about our fears and how they stifle us from moving forwards and how fear depletes our energy on a daily basis, raises our physiological nutritional requirements, and has the potential to make us unhealthy and ultimately shorten our lifespans. For our ancestors fear [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Elements for Success</title>
		<link>http://mybestself.co.uk/2009/06/10-elements-for-success/</link>
		<comments>http://mybestself.co.uk/2009/06/10-elements-for-success/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 21:16:45 +0000</pubDate>
		<dc:creator>debs</dc:creator>
				<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[how to be sucessful]]></category>

		<guid isPermaLink="false">http://mybestself.co.uk/wp/?p=3</guid>
		<description><![CDATA[Ten practical ways to find your own  success.
1. Be of Service
This is less about what you provide but how you go about providing it.  We need to find ways that we can make our clients&#8217; experience as easy as possible.  The motivation for this is simply the satisfaction of doing a good job better.  Good [...]]]></description>
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